We took a family drive that ended up at Costco a few weeks ago. It was almost George's snack time, so we gave him a few of the samples. I was shocked when he downed the veggie patty sample! My child?? Voluntarily eating vegetables?? I just had to give it a try at home. I found a recipe at Happy Green Babies and cooked it up. They don't look pretty, but George loved them. The great thing is that this recipe makes 8-10 (mine made 16 because I made them chicken-nugget sized). He eats 4 at a time. I froze the rest and just pop them in the microwave for about a minute when I want to serve them.
The Recipe:
- 2 T olive oil
- 1 large onion, shredded
- 1 large carrot, shredded
- 1 small zucchini, shredded
- 1 small yellow squash, shredded
- 2 cloves garlic, crushed
- 2 2/3 c flour (whole wheat preferred)
- 1 c black beans, pureed
- 2 tbsp tahini (I couldn't find this at the grocery store, so I skipped it)
- 1 tsp ground cumin
- 2 tsp honey (I skipped this because G can't have honey yet)
- 1 egg, beaten
- water for thickening
- Heat veggies in 1 T of olive oil over medium heat until soft.
- In a bowl, combine flour and beans.
- Add veggies and remaining ingredients.
- Blend well.
- Add just enough water to make a thick batter (like pancake batter)
- Pour remaining tbsp of oil in pan.
- Make 3" wide cakes, turning with spatula until lightly browned
Be patient--these take a while to brown. They're pretty good (I think) and George thinks they are delish! Served with whole milk and fruit (or applesauce).
Also, be careful--I got a nasty little splinter while I was shredding the zucchini (from the stem)! It took 2 days before I could get that out!
Also, be careful--I got a nasty little splinter while I was shredding the zucchini (from the stem)! It took 2 days before I could get that out!
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